How to Use Plunge

Start with Presence

Plunge encourages a deliberate approach rather than a hasty one. When you open the app, take a moment to breathe and notice who you’re with (or where you are if you’re solo). This little pause sets the stage for meaningful connection.

Choose Your Space: Blimpin’, Surface, or Depth

You’ll see three layers of conversation:

• Blimpin’: playful, lighthearted questions to break the ice.

• Surface: thoughtful prompts that invite reflection without pressure.

• Depth: courageous, heart-opening questions for when you’re ready to share more.

Think of them as entry points. You get to choose how far you want to go.

Try a Guided Dive

If you’d rather not choose, Guided Dive gently leads you through a balanced mix of prompts. It feels like having a trusted guide who knows how to pace the journey (light to reflective to deep) without you needing to think about it.

Explore Playlists

Sometimes you want a conversation with a purpose. That’s where Playlists come in: curated sets of prompts designed for different intentions, like reconnecting with a partner, checking in with a friend, or journaling for self-growth.

Make It Yours

There’s no single right way to use Plunge. Some people use it on date nights, some with family over dinner, others in therapy groups or solo reflection. The beauty of Plunge is in adapting it to the connections that matter most to you.

End with Gratitude

When you finish, take a moment to thank the other person (or yourself) for showing up. Even small moments of openness create ripples in how we relate and remember.